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fitness training with Power Plates - JJ Studios, Nantwich

Benefits of using Power Plate®

Maximum results in limited time

Training on the power plateĀ® enables anyone to benefit, no matter what their fitness ability. It also has the added benefit of stimulating the growth of bone tissue and scientific research has shown power plates can increase bone mineral density helping in the battle against osteoporosis. Working out on a power plate machine stimulates the mind, improves concentration and contributes to the overall feeling of well being; all of which combine to eliminate the effects of stress.

Research has shown that when used regularly as part of a healthy lifestyle, the power plate machine has numerous wellness and fitness benefits:

  • Weight Loss
    Speeds up metabolism to reduce body fat
  • Strength
    Improves muscle tone, builds explosive power and endurance
  • Cellulite Reduction
    Reduces the appearance of cellulite and increases circulation
  • Flexibility
    Increases range of motion, balance and stability
  • Bone Density
    Can help prevent the loss of bone mineral density
  • Pain Relief
    Can alleviate or reduce pain, especially sporting-related pain

Powerful Argument

A study has shown Acceleration training exercise contributed to a 57% improvement in weight loss compared to conventional exercise and diet alone

Vissers et al: Effect of long-term whole body vibration training on visceral adipose tissue: A pleminary report. Obesity facts, The European Journal of obesity, Vol. 3, Suppl. 2, 2010

Medical Device Directive Certification (MDD)

Our Power Plate machines are certified as Class lla Medical Devices, under the European medical device directive. Not only does this indicate that our machines are manufactured to the highest European health and safety standards, but they can be prescribed as part of a wider medical treatment programme to assis with a variety of ailments or conditions.

Get a body like the celebrities with Power Plate

book your free Power Plate trial at JJ Studios Nantwich